Weigh In record (no journal entry) for 24 July 2017
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 48.01g | Prot: 185.42g | Carbs: 200.33g.
Breakfast: Caffè Espresso, Lo Conte Cocco Grattugiato, Milbona Skyr Bianco Magro, Fiorentini Fiocchi d'avena, Albume d'uovo Cotto, Ferrero Cacao Amaro. Lunch: Ragù, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva, Pesca. Dinner: Petto di pollo, Bennet Carote Julienne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi, Milbona Formaggio Fresco Quark Magro, Aia Aequilibrium Petto di Pollo al Forno, Mela, Caffè Zuccherato. more...
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2547 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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