Weigh In record (no journal entry) for 23 July 2017
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88.0 kg
Lost so far: 10.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 17.00g | Prot: 13.00g | Carbs: 46.00g.
Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Private Selection Classic Fruit Medley, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Snacks/Other: Martin's Crispy Apple Chips, Southern Grove Indulgent Trail Mix. more...
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Losing 3.2 kg a Week
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redapple81's Weight History
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