lintangaaayu's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

87.1 kg Lost so far: 4.9 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

894 kcal

Fat: 29.90g | Prot: 104.10g | Carbs: 56.95g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bayam Dimasak (dari Segar), Tahu Kukus. more...

2270 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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lintangaaayu's Journal, 23 Jul 17

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lintangaaayu's Weight History