Weigh In record (no journal entry) for 23 July 2017
|
120.7 kg
Lost so far: 19.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 27.28g | Prot: 63.84g | Carbs: 188.64g.
Breakfast: Great Value Half & Half, Madhava Organic Agave Nectar Raw, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: chia, Spinach ICECUBS , one cube per serving, Wholesome Sweeteners Organic Blue Agave Nectar, Granny Smith Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: healthy granola 34 gr, Strawberries, chia choc pudding, Reddi-wip Extra Creamy Whipped Cream, Nectarine. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|