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Saturday (2) 30 min treadmill 1,234 calories. N Perc
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.30g | Prot: 60.92g | Carbs: 132.57g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Stop & Shop Baby Carrots, Beets, Apples, Apples. Dinner: Salmon. Snacks/Other: Margarita, Margarita, American Cheese. more...
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2017 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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smileyreiley's Weight History
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