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huriayz
Journal
23 Jul 17
huriayz's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
990 kcal
Fat: 21.21g | Prot: 37.52g | Carbs: 172.07g.
Breakfast:
Hurma, Doğalsan Yulaf Kepeği, Süt, Kayısı.
Dinner:
Kuru Hurma, Baget, Etli Kuru Fasulye, Pirinç Pilavı.
Snacks/Other:
Siyah Üzüm.
more...
2373 kcal
Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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huriayz's Weight History
View Complete History