Dennymac's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

81.5 kg Lost so far: 3.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

1478 kcal

Fat: 32.70g | Prot: 85.15g | Carbs: 214.88g. Breakfast: Special K. Lunch: Extra Lean Steak Mince, Dry Whole Wheat Pasta. Dinner: Mexican Chilli. Snacks/Other: Coconut Cake Slices, Pickled Onion, semi skimmed milk, Creme Egg. more...

2560 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dennymac's Weight History

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Dennymac's Journal, 05 Mar 12

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Dennymac's Weight History