Weigh In record (no journal entry) for 23 July 2017
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92 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.18g | Prot: 44.56g | Carbs: 176.18g.
Breakfast: Crownfield Knusper Früchte Müsli, Vollmilch. Lunch: Puntigamer Märzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Semmelbrösel, Käse, Knorr Eierschwammerl Suppe, INTERSPAR Rinder-Faschiertes, Palatschinken. Snacks/Other: Alnatura Rote Beete Saft. more...
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Losing 1.4 kg a Week
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psfernando93's Weight History
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