Weigh In record (no journal entry) for 23 July 2017
|
50.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 44.15g | Prot: 35.98g | Carbs: 73.03g.
Breakfast: Zacht Gekookt Ei, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta. Lunch: Nutella Hazelnootpasta, Harde Broodjes, C1000 Jonge Goudse Kaas 48+. Dinner: Granny Smith Appels, Calvé Slasaus Halfvol, Witlof, Lidl Cevapcici. more...
|
|
1495 kcal
|
Exercise:
Elliptical - 10 minutes, Cross Training - 35 minutes, Standing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|