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carlowinner
Journal
23 Jul 17
carlowinner's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
72.3 kg
Lost so far:
15.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1713 kcal
Fat: 28.70g | Prot: 56.70g | Carbs: 269.13g.
Breakfast:
Pesoforma Barrette al Cioccolato Cuore Gusto Cocco.
Dinner:
Prosecco, Birra, Pizza Margherita.
Snacks/Other:
Caramelle Dure, Prugne.
more...
2452 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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carlowinner's Weight History
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