Weigh In record (no journal entry) for 23 July 2017
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74.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 21.86g | Prot: 53.90g | Carbs: 178.09g.
Breakfast: Popp Tomate-Mozzarella-Salat, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Lätta Halbfettmargarine, Roggenbrötchen. Lunch: Lätta Halbfettmargarine, Popp Tomate-Mozzarella-Salat, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Norma Roggenbrötchen. Dinner: Müller Fructiv Mango Maracuja, Aldi Putenschnitzel, Maredo Zwiebeln, Champignons Frisch. Snacks/Other: Müller Fructiv Roter Multivitamin, Milbona Latte Macchiato der Leichte. more...
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2411 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
ups...falsche Richtung 😣😥😥
23 Jul 17 by member: insomnia27
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Passiert leider auch mal, aber nicht entmutigen lassen!!
23 Jul 17 by member: enif89
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insomnia27's Weight History
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