Gufa353's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

865 kcal

Fat: 35.34g | Prot: 97.93g | Carbs: 37.99g. Breakfast: Amiran Творог 0%. Lunch: Amiran Кефир 2,5. Dinner: Дижонская Горчица, Масло Подсолнечное, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Кофе (Растворимое). more...

2177 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gufa353's Journal, 20 Jul 17

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Gufa353's Weight History