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huriayz
Journal
22 Jul 17
huriayz's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
83.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
752 kcal
Fat: 11.38g | Prot: 44.71g | Carbs: 140.96g.
Breakfast:
Nimet Kepekli Tost Ekmeği, Çedar veya Amerikan Peyniri (Yağsız, Pastörize).
Lunch:
Badem.
Dinner:
Mevsim Salata, Haşlanmış Yumurta, Yoğurt.
more...
2363 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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huriayz's Weight History
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