Weigh In record (no journal entry) for 22 July 2017
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100.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 61.69g | Prot: 63.66g | Carbs: 69.27g.
Breakfast: Zucchero, Kiwi. Lunch: Ponti Peperoni in Agrodolce, Maionese Light, Prosciutto Cotto, Pane Integrale. Dinner: Carote, Zucchero, Vino Rosso da Tavola, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). more...
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3019 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gabricontacalorie's Weight History
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