Weigh In record (no journal entry) for 03 March 2012
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49.9 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.02g | Prot: 165.56g | Carbs: 47.10g.
Breakfast: Healthy Harvest Blueberry Delight Apple Sauce. Lunch: 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Light Vanilla Soy Milk, Banana. Dinner: Haddock. Snacks/Other: GUinness. more...
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Losing 1.6 kg a Week
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