Weigh In record (no journal entry) for 22 July 2017
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 188.00g | Prot: 188.82g | Carbs: 102.00g.
Breakfast: Gut & Günstig Pfefferbeißer. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Aldi Kräuterbaguette, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Mars Ice Cream (51ml). more...
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Gaining 1.2 kg a Week
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mischikus's Weight History
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