buker72's Journal, 22 Jul 17

buker72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2017

64.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

731 kcal

Fat: 21.10g | Prot: 23.72g | Carbs: 113.14g. Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: İçim Ayran, Susamlı Simit. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Indomie Dana Eti Çeşnili Hazır Noodle. Snacks/Other: Eti Karam Bitter, Salatalık. more...

1855 kcal

Exercise: Pilates - 40 minutes, Yürüyüş - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buker72's Weight History

View Complete History

buker72's Journal, 22 Jul 17

Submit a Comment

buker72's Weight History