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mrvtpck
Journal
22 Jul 17
mrvtpck's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
72.2 kg
Lost so far:
4.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
884 kcal
Fat: 54.78g | Prot: 52.31g | Carbs: 47.78g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Haşlanmış Yumurta, Karalahana Çorbası, Domatesler.
Dinner:
Emin Dana Köfte, Salatalık (Soyulmuş).
more...
1910 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mrvtpck's Weight History
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