Weigh In record (no journal entry) for 22 July 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 53.15g | Prot: 21.45g | Carbs: 126.81g.
Breakfast: Сливочное Масло, Adazi Latvija Салями с Фисташками и Сыром, Latgales Piens Siers Cedarins Плавленый Сыр Чеддер, Помидоры, Fazer Мини Тосты Garda Ar Seklam, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Snacks/Other: Пряники, Конфета. more...
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Losing 2.1 kg a Week
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