redapple81's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

89.4 kg Lost so far: 9.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

650 kcal

Fat: 22.25g | Prot: 42.50g | Carbs: 82.75g. Lunch: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Sunrise Growers Dark Sweet Cherries. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Chargrilled Chicken Cool Wrap. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream. more...

2510 kcal

Exercise: Walking (moderate) - 3/mph - 11 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...

Gaining 0.0 kg a Week

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redapple81's Journal, 21 Jul 17

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