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whoisaha
Journal
22 Jul 17
whoisaha's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
79.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
1010 kcal
Fat: 30.99g | Prot: 139.16g | Carbs: 37.19g.
Lunch:
萬歲牌 堅果纖蔬燕麥, 青菜, 酸辣湯, 鯛魚, 豬里肉(柳肉,瘦肉).
more...
2351 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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whoisaha's Weight History
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