Weigh In record (no journal entry) for 21 July 2017
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 47.95g | Prot: 73.85g | Carbs: 428.08g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Unsweetened Vanilla Almond Milk, Bananas. Lunch: Olive Oil, Trader Joe's Brown Jasmine Rice, Tasteful Selections Baby Creamers Potatoes. Dinner: Quaker 100% Whole Grain Oatmeal, Cuties Mandarin Orange, Fuji Apples. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Lundberg Wild Rice Organic Rice Cakes, D's Naturals No Cow Bar - Chocolate Banana Bread. more...
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3273 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Stephen Greer's Weight History
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