Shikitos's Journal, 21 Jul 17

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Я даун, потолстел

85 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1304 kcal

Fat: 48.95g | Prot: 70.29g | Carbs: 158.13g. Breakfast: Сгущенное Молоко, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Сметана, Борщ Украинский. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка. Snacks/Other: Огурец (с Кожурой), Сыр Российский. more...

2606 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Shikitos's Weight History

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Shikitos's Journal, 21 Jul 17

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Shikitos's Weight History