dindityuliono's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

87.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

534 kcal

Fat: 23.39g | Prot: 28.24g | Carbs: 60.57g. Lunch: Terong Balado, Ikan Kembung Balado. Dinner: Duku, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Brokoli Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan. more...

2775 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dindityuliono's Journal, 21 Jul 17

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dindityuliono's Weight History