Weigh In record (no journal entry) for 21 July 2017
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 33.10g | Prot: 33.57g | Carbs: 156.52g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Dinner: Tam Yağlı Sade Yoğurt, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Armut, Limon, Eti Gong Peynir ve Acı Aroma Çeşnili, Tam Yağlı Sade Yoğurt, Eti Form Light Kepekli Bisküvi. more...
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1960 kcal
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Exercise:
Pilates - 30 minutes, Bisiklet sürme - 22 minutes, Yürüyüş - 30 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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