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buseekavalci
Journal
21 Jul 17
buseekavalci's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
58.4 kg
Lost so far:
7.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
2166 kcal
Fat: 95.68g | Prot: 63.46g | Carbs: 265.08g.
Breakfast:
Kaşarlı Tost, Haşlanmış Yumurta, Muratbey Burgu Peynir, Sütaş Süzme Peynir.
Lunch:
Kurabiye.
Dinner:
Bulgur Pilavı, Cacık.
Snacks/Other:
Pepsi Kola, Yaş Pasta, Albeni Albeni, Mercimek Köftesi.
more...
1582 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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buseekavalci's Weight History
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