Weigh In record (no journal entry) for 21 July 2017
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.15g | Prot: 92.77g | Carbs: 164.87g.
Breakfast: Mirtilli, Miele, Crownfield Corn Flakes, Myprotein Impact Whey Isolate Neutre, Milbona Yogurt Greco. Dinner: Golden Sun Riso Basmati, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Salumeo Affettato di Arrosto di Tacchino con Spinaci e Funghi Porcini, Banana. more...
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Losing 0.1 kg a Week
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mattia Fry's Weight History
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