Weigh In record (no journal entry) for 21 July 2017
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 206.76g | Prot: 174.34g | Carbs: 183.45g.
Breakfast: 땅콩 버터, 사과 (껍질 제외), 계란후라이, 밥, 된장찌개. Dinner: 맥주 맥주, 된장찌개, 밥, 차돌박이, 돼지목살, 삼겹살구이, 소고기등심. Snacks/Other: 사과 (껍질 제외), 성풍양행 분리유청단백질. more...
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Gaining 5.6 kg a Week
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