Weigh In record (no journal entry) for 21 July 2017
|
87.6 kg
Lost so far: 35.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 64.83g | Prot: 77.14g | Carbs: 282.72g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Parmalat Молоко 0,5%, Мистраль Гречневые Хлопья. Lunch: Жареный Рис с Креветками. Dinner: Жареный Рис с Креветками. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Черешня. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlamingWind's Weight History
|