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cesareliaci
Journal
20 Jul 17
cesareliaci's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
78.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1421 kcal
Fat: 37.90g | Prot: 144.81g | Carbs: 117.24g.
Breakfast:
Protein Drink Mix, aloe, infuso, formula 1.
Lunch:
Tre Mulini Pane Per Hamburger, Patatine Fritte (da Surgelate), Coop Hamburger di Bovino Adulto.
Dinner:
Herbalife Formula 1 Cappuccino, Herbalife Rebuild Strenght H24, Herbalife Protein Drink Mix.
more...
2384 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cesareliaci's Weight History
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