Weigh In record (no journal entry) for 20 July 2017
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 104.77g | Prot: 51.29g | Carbs: 23.71g.
Lunch: Hellmann's Real Mayonnaise, Cooked Young Green Onion (from Fresh), Celery, Costco Rotisserie Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Gay Lea Sour Cream 14%, Compliments Chicken Broth, Coffee or Table Cream (Light), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter, Bacon Fat (Cooked). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 0.6 kg a Week
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crabbyCDN's Weight History
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