falixman's Journal, 20 Jul 17

Hemos ganado masa con el saco búlgaro...
150.2 kg Lost so far: 9.5 kg.    Still to go: 50.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:
2080 kcal Fat: 92.86g | Prot: 174.05g | Carbs: 134.84g.   Breakfast: Carne Mechada, Hacendado Leche Semidesnatada, ElPozo Chopped de Pavo, Bimbo Pan Blanco sin Corteza. Lunch: Ligeresa Mayonesa, Pechuga de Pavo, Huevo Duro. Dinner: Huevo, Clara de Huevo, Judías Verdes. Snacks/Other: Plátano, Carne Mechada, Campofrío Chopped con Vacuno. more...
3840 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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falixman's Weight History


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