Weigh In record (no journal entry) for 20 July 2017
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 51.08g | Prot: 230.27g | Carbs: 139.58g.
Breakfast: Nespresso Café. Lunch: Odyssée Thon Albacore au Naturel, Haricots Rouges (en Conserve), Carrefour Tomates Cerises Italie. Dinner: Pommes Gala, Amora Piccalilli, Amora Cornichons Croq'doux, Oeuf, Salade Verte, Carrefour Filet de Poulet, Melon. Snacks/Other: Scientec Nutrition Créatine, Myprotein Impact Whey Protein (25g), Auchan Banane. more...
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Gaining 1.0 kg a Week
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Salmon Sebastien's Weight History
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