rierinha's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

75.6 kg Lost so far: 2.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

2210 kcal

Fat: 137.20g | Prot: 218.68g | Carbs: 11.86g. Breakfast: Suco de Limão, Bacon. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1951 kcal

Exercise: Circuit Training - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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