Weigh In record (no journal entry) for 20 July 2017
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 21.21g | Prot: 108.59g | Carbs: 174.98g.
Breakfast: Danone Yogurt Griego Natural, Frutillas, Avena, Café. Lunch: Manzana, Betarraga, Repollo, Puré de Papa. Dinner: Regimel Mermelada de Mango, Castaño Pan de Molde Integral Light, Café. Snacks/Other: Proteína Aislada de la Soja, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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2819 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andylink93's Weight History
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