AdeVital's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

140.3 kg Lost so far: 11.7 kg. Still to go: 50.3 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2017:

1662 kcal

Fat: 92.25g | Prot: 71.47g | Carbs: 98.24g. Breakfast: Dulano Geflügel Frikadellen, Lidl Kürbiskernbrot. Lunch: Dulano Geflügel Frikadellen. Dinner: Weißwein, Blumenkohlsuppe, Géramont Weichkäse, REWE Wiener Würstchen. more...

4252 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes. more...

Losing 7 kg a Week

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AdeVital's Journal, 20 Jul 17

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AdeVital's Weight History