Weigh In record (no journal entry) for 20 July 2017
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 96.54g | Prot: 72.82g | Carbs: 36.58g.
Breakfast: Alpro Mandelmjölk Osötad, Risenta Chiafrön, Bredbar Mjukost, ICA Basic Goudaost, Kokosbröd. Lunch: ICA Basic Goudaost, Cos eller Romansallad, Gurka (med Skal). Dinner: ICA Avocado, Cocktailtomater, ICA Basic Räkor i Lake, Gurka (med Skal), Cos eller Romansallad. Snacks/Other: Olw Torrostade Jordnötter. more...
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steady weight
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fatma208's Weight History
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