|
|
93.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 32.99g | Prot: 78.49g | Carbs: 165.70g.
Breakfast: M&M's Peanut, Senseo Café, Café. Lunch: Graines de Courge, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Vinaigrette, Thon dans l'Eau (en Conserve), Oignons, Carrefour Tomates Cerises Italie, Riz Basmati (Cuit). Dinner: Huile d'Olive, Piment, Ail, Tomates Cerises, Oeuf sur le Plat, Lustucru Torsettes Tricolores. Snacks/Other: Filet Bleu Sablé Saveur Caramel Chocolat, Mélange de Fruits Secs. more...
|
|
2305 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|