Weigh In record (no journal entry) for 20 July 2017
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65.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.13g | Prot: 51.07g | Carbs: 264.15g.
Breakfast: Alpro Go on, Milner Kaas Licht Gerijpt 30+, Speltbrood. Lunch: Patisserie Sacristain Mini Appeltaartjes, Milner Kaas Licht Gerijpt 30+, Speltbrood, Jam, Deen Fries Suikerbrood, Deen Fries Suikerbrood, Pringles Tortilla Chips. Dinner: Choco Knapkoeken, Falafel, Gekookte Broccoli (Vers), AH Basmati Rijst, Conimex Cassave Kroepoek. Snacks/Other: Qizini Panini Prosciutto, Pringles Tortilla Chips. more...
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Losing 2.8 kg a Week
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