Weigh In record (no journal entry) for 20 July 2017
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100.9 kg
Lost so far: 6.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 27.52g | Prot: 56.47g | Carbs: 43.65g.
Breakfast: Яйцо (Целое), Прасковья Молочкова Творог 5%, Каскад Сухари с Изюмом. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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Shirak1977's Weight History
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