dindityuliono's Journal, 20 Jul 17

dindityuliono's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

87.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

448 kcal

Fat: 12.21g | Prot: 37.67g | Carbs: 51.05g. Breakfast: Sayur Campuran. Lunch: Susu Kedelai (Kalsium Difortifikasi), Ikan Bawal, Es Teh Tawar, Sayur Campuran, Tahu Bacem. Dinner: Yakult Probiotic Drink, Tahu Goreng. more...

2775 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dindityuliono's Weight History

View Complete History

dindityuliono's Journal, 20 Jul 17

Submit a Comment

dindityuliono's Weight History