Weigh In record (no journal entry) for 20 July 2017
|
55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 72.82g | Prot: 68.85g | Carbs: 235.47g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Banaan. Lunch: Zure Komkommer Augurk, Hespenworst Saintalby, Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup. Dinner: All Seasons Aardappelpuree Eurofreez, Aldi Tomato Ketchup, Braadworst. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup, Aldi Hespenworst, Golden Seafood Golden Seafood Haringfilets in Azijn, Koekjes met Rode Vruchten, Coca-Cola Coca-Cola Light (Blikje), Schweppes Agrum Zero, Schweppes Indian Tonic Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
|
|
2313 kcal
|
Exercise:
Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
|
Gaining 4.9 kg a Week
|
|
Bolke1972's Weight History
|