Weigh In record (no journal entry) for 19 July 2017
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.16g | Prot: 55.26g | Carbs: 103.31g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Queijo Branco, Abobrinha, Tomates Cereja, Berinjela Cozida, Petybon Macarrão Integral Penne. Dinner: Molico Leite Desnatado, Café, Ovo Frito sem Gordura, Queijo Branco. Snacks/Other: Café, Molico Leite Desnatado. more...
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Losing 0.4 kg a Week
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