Weigh In record (no journal entry) for 22 February 2010
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1318 kcal
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Fat: 16.63g | Prot: 84.76g | Carbs: 226.34g.
Breakfast: Fat Free Promise, Nature's Own Double Fiber Wheat, Preserves, Original Coffee Creamer, Splenda, Coffee. Lunch: Apple, Diet Coke, Progresso Light Homestyle Vegetable and Rice. Dinner: Cabbage, Potato, Water, Olive Garden Dressing, Salad, crystal light Peach tea, Shrimp. Snacks/Other: blueberry , Fat Free Milk, Weight Watchers Chocolate Smoothie, Fat Free Cheese, arnold, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg beaters. more...
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3889 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sitting - 10 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 4 hours. more...
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Losing 7.0 kg a Week
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