Dennymac's Journal, 22 Feb 10

oh dear not been on here for many months and it shows! time to knuckle down for the summer x

80.6 kg Lost so far: 3.3 kg.    Still to go: 16.2 kg.    Diet followed: Not Applicable.

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1267 kcal

Fat: 30.77g | Prot: 59.15g | Carbs: 191.47g.   Breakfast: banana. Lunch: weightwatchers ministronie soup. Dinner: peas, corn on the cob. Snacks/Other: semi skimmed milk, wispa. more...

2536 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...