Weigh In record (no journal entry) for 19 July 2017
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113.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 11.36g | Prot: 33.27g | Carbs: 82.23g.
Breakfast: شاي بالحليب, بيضة مسلوقة. Lunch: الفلفل الأخضر, الخيار (مع القشرة), الطماطم, سمكة السيف أو أبو سيف. Snacks/Other: العنب. more...
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Losing 9.5 kg a Week
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ahmedakeel105's Weight History
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