kloppossa's Journal, 17 Jul 17

kloppossa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2017

86.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1658 kcal

Fat: 59.55g | Prot: 124.77g | Carbs: 156.71g. Breakfast: Sek Quark Armut. Lunch: Tavuk Dürüm. Dinner: Banvit Piliç Yaprak Döner. Snacks/Other: İçim Fit Süt Çikolatalı, Sek Quark Armut, İçim Fit Süt Çikolatalı. more...

2391 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kloppossa's Weight History

View Complete History

kloppossa's Journal, 17 Jul 17

Submit a Comment

kloppossa's Weight History