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ó god 😐
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 102.65g | Prot: 109.57g | Carbs: 42.86g.
Breakfast: Queijo de Manteiga, Queijo Coalho, Nestlé Creme de Leite, Brasfrut Polpa de Açaí, Abacates. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Bacon, Bucho, Aurora Linguiça Toscana. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Vinagrete, Charque, Queijo Coalho, Queijo de Manteiga. more...
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2164 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Deboramcz's Weight History
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