Weigh In record (no journal entry) for 19 July 2017
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 6.76g | Prot: 28.80g | Carbs: 31.41g.
Breakfast: Quiabo Cozido, Bife de Fígado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 4.2 kg a Week
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sylvianino's Weight History
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