justa791's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

60.4 kg Lost so far: 9.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1548 kcal

Fat: 32.74g | Prot: 35.49g | Carbs: 281.75g. Breakfast: Kaufland Pomidor, Drosed Podlaski Pasztet Drobiowy, Bułka Pszenna. Lunch: Kawa z Mlekiem, Biedronka Sernik. Dinner: Kawa z Mlekiem i Cukrem, Iglotex Knedle z Truskawkami, Zupa Owocowa. Snacks/Other: Pomidory. more...

1614 kcal

Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes. more...

Losing 64.4 kg a Week

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justa791's Weight History

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justa791's Journal, 19 Jul 17

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justa791's Weight History